Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils calories & nutrition
Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 250 | 16 | 0 | 25 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1.2 |
| Yogurt Dressing | 40 ml | 80 | 7 | 3 | 1 |
| Pumpkin Seeds | 10 g | 56 | 4.6 | 1.8 | 2.5 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Black Lentils | 80 g | 90 | 0.4 | 15 | 7 |
| Ravioli | 60 g | 150 | 7 | 16 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Cucumber · Yogurt Dressing · Pumpkin Seeds · Sunflower Seeds · Red Onion · Black Lentils · Ravioli
How does Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +478 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +503 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -142 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +439 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils healthy?
In moderation. Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils is calorie-dense at 144 kcal/100 g. With 43g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils good for weight loss?
At 682 calories per serving, Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Ravioli, Black Lentils
How long does it take to burn off Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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