Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils calories & nutrition

One serving of Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils is about 682 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 43 g, protein 43 g. Key ingredients: Roasted Chicken Drumstick, Cucumber, Yogurt Dressing.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Drumstick	120 g	250	16	0	25
Cucumber	150 g	23	0.2	4.8	1.2
Yogurt Dressing	40 ml	80	7	3	1
Pumpkin Seeds	10 g	56	4.6	1.8	2.5
Sunflower Seeds	5 g	29	2.5	1	1
Red Onion	10 g	4	0	1	0.1
Black Lentils	80 g	90	0.4	15	7
Ravioli	60 g	150	7	16	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Drumstick · Cucumber · Yogurt Dressing · Pumpkin Seeds · Sunflower Seeds · Red Onion · Black Lentils · Ravioli

Deeper insights

• Macro split: fat 50%, carbs 25%, protein 25%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken Drumstick, Ravioli, Black Lentils

Burning these calories

• Jogging: ~84 min
• Cycling: ~86 min
• Walking: ~167 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 21% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Roasted Chicken Drumsticks with Cucumber Salad and Black Lentils? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 682 calories, and its nutritional profile is made up of 50% fat, 25% carbohydrates, and 25% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.