Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa calories & nutrition
Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 250 | 15 | 0 | 28 |
| Fried Yam | 150 g | 285 | 10 | 45 | 3 |
| Tomato Salsa | 60 g | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Fried Yam · Tomato Salsa
How does Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +595 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +620 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +170 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -187 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa healthy?
Yes. With 32g of protein and only 51g of carbs, Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa good for weight loss?
Yes. At 565 calories with 32g protein, Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Yam, Roasted Chicken Drumstick, Tomato Salsa
How long does it take to burn off Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumsticks with Fried Yam and Tomato Salsa?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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