Roasted Chicken Drumsticks with Mashed Potatoes and Salad calories & nutrition
Roasted Chicken Drumsticks with Mashed Potatoes and Salad contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumsticks with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 120 g | 250 | 16 | 0 | 25 |
| Mashed Potatoes | 250 g | 275 | 10 | 38 | 5 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Mashed Potatoes · Cucumber · Tomato
How does Roasted Chicken Drumsticks with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +602 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +627 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +177 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -180 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Drumsticks with Mashed Potatoes and Salad healthy?
Yes. With 32g of protein and only 45g of carbs, Roasted Chicken Drumsticks with Mashed Potatoes and Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken Drumsticks with Mashed Potatoes and Salad good for weight loss?
Yes. At 558 calories with 32g protein, Roasted Chicken Drumsticks with Mashed Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Drumsticks with Mashed Potatoes and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumsticks with Mashed Potatoes and Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Roasted Chicken Drumstick, Tomato
How long does it take to burn off Roasted Chicken Drumsticks with Mashed Potatoes and Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumsticks with Mashed Potatoes and Salad?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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