Roasted Chicken Drumsticks with Quinoa calories & nutrition
Roasted Chicken Drumsticks with Quinoa contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 45g fat, 32g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumsticks with Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick (with skin) | 120 g | 220 | 14 | 0 | 22 |
| Chicken Drumstick (with skin) | 120 g | 220 | 14 | 0 | 22 |
| Chicken Drumstick (with skin) | 120 g | 220 | 14 | 0 | 22 |
| Cooked Quinoa | 150 g | 186 | 3 | 32 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick (with skin) · Cooked Quinoa
How does Roasted Chicken Drumsticks with Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +314 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +339 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -111 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -468 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Drumsticks with Quinoa healthy?
In moderation. Roasted Chicken Drumsticks with Quinoa is calorie-dense at 166 kcal/100 g. With 73g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Drumsticks with Quinoa good for weight loss?
At 846 calories per serving, Roasted Chicken Drumsticks with Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Drumsticks with Quinoa?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumsticks with Quinoa?
- Macro split: fat 48%, carbs 15%, protein 37%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick (with skin), Cooked Quinoa
How long does it take to burn off Roasted Chicken Drumsticks with Quinoa?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumsticks with Quinoa?
- kcal: 42% of daily intake
- Fat: 64% of daily intake
- Carb: 16% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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