Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes calories & nutrition
Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 6 oz | 360 | 24 | 0 | 33 |
| Seasoned Rice | 6 oz | 210 | 4 | 40 | 4 |
| Kidney Bean Salad | 4 oz | 150 | 8 | 15 | 5 |
| Roasted Potatoes | 5 oz | 180 | 6 | 29 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Seasoned Rice · Kidney Bean Salad · Roasted Potatoes
How does Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +260 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +285 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -165 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -522 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes healthy?
In moderation. Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes is calorie-dense at 171 kcal/4 oz. With 45g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes good for weight loss?
At 900 calories per serving, Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Chicken Drumstick, Seasoned Rice, Roasted Potatoes
How long does it take to burn off Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Drumsticks with Rice, Bean Salad, and Roasted Potatoes?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 42% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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