Roasted Chicken Leg Quarter with Fries and Garlic Bread calories & nutrition
Roasted Chicken Leg Quarter with Fries and Garlic Bread contains 1350 calories per serving (68% of a 2,000 kcal daily diet), with 78g fat, 93g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg Quarter with Fries and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 550 | 38 | 0 | 50 |
| French Fries | 150 g | 450 | 22 | 55 | 5 |
| Garlic Bread | 100 g | 350 | 18 | 38 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · French Fries · Garlic Bread
How does Roasted Chicken Leg Quarter with Fries and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -190 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -165 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -615 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -972 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg Quarter with Fries and Garlic Bread healthy?
In moderation. Roasted Chicken Leg Quarter with Fries and Garlic Bread is calorie-dense at 270 kcal/100 g. With 62g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg Quarter with Fries and Garlic Bread good for weight loss?
At 1350 calories per serving, Roasted Chicken Leg Quarter with Fries and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg Quarter with Fries and Garlic Bread?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg Quarter with Fries and Garlic Bread?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Roasted Chicken Leg Quarter, French Fries, Garlic Bread
How long does it take to burn off Roasted Chicken Leg Quarter with Fries and Garlic Bread?
- Jogging: ~154 min
- Cycling: ~178 min
- Walking: ~331 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg Quarter with Fries and Garlic Bread?
- kcal: 68% of daily intake
- Fat: 111% of daily intake
- Carb: 47% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
