Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter calories & nutrition
Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter contains 1380 calories per serving (69% of a 2,000 kcal daily diet), with 90g fat, 70g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 600 | 40 | 0 | 55 |
| Potato Salad | 180 g | 360 | 25 | 28 | 4 |
| Green Salad (Lettuce, Carrot, Cucumber, Red Pepper) | 80 g | 30 | 0 | 6 | 2 |
| Salad Dressing (Vinaigrette) | 20 ml | 100 | 11 | 1 | 0 |
| Bread Roll (half) | 60 g | 180 | 2 | 35 | 6 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Potato Salad · Green Salad (Lettuce, Carrot, Cucumber, Red Pepper) · Salad Dressing (Vinaigrette) · Bread Roll (half) · Butter
How does Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | -220 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | -195 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -840 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -259 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter healthy?
In moderation. Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter is calorie-dense at 228 kcal/100 g. With 67g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter good for weight loss?
At 1380 calories per serving, Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, Potato Salad, Bread Roll (half)
How long does it take to burn off Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter?
- kcal: 69% of daily intake
- Fat: 129% of daily intake
- Carb: 35% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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