Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables calories & nutrition
Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 200 g | 420 | 28 | 0 | 40 |
| Brown Rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Roasted Carrots | 75 g | 30 | 0.5 | 7 | 0.5 |
| Roasted Bell Peppers | 75 g | 22 | 0.2 | 5.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Brown Rice · Hard-boiled Egg · Roasted Carrots · Roasted Bell Peppers
How does Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +415 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +440 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -459 kcal, less protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -94 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables healthy?
In moderation. Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables is calorie-dense at 135 kcal/100 g. With 52g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables good for weight loss?
At 745 calories per serving, Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg Quarter, Brown Rice, Hard-boiled Egg
How long does it take to burn off Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg Quarter with Rice, Eggs, and Roasted Vegetables?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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