Roasted Chicken Leg Quarter with Rice and Vegetables calories & nutrition
Roasted Chicken Leg Quarter with Rice and Vegetables contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 79g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg Quarter with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 550 | 38 | 0 | 50 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Roasted Potatoes | 100 g | 100 | 3 | 17 | 2 |
| Roasted Carrots | 50 g | 30 | 1 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · White Rice · Roasted Potatoes · Roasted Carrots
How does Roasted Chicken Leg Quarter with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +220 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +245 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -205 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -562 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg Quarter with Rice and Vegetables healthy?
In moderation. Roasted Chicken Leg Quarter with Rice and Vegetables is calorie-dense at 157 kcal/100 g. With 57g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg Quarter with Rice and Vegetables good for weight loss?
At 940 calories per serving, Roasted Chicken Leg Quarter with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg Quarter with Rice and Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg Quarter with Rice and Vegetables?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, White Rice, Roasted Potatoes
How long does it take to burn off Roasted Chicken Leg Quarter with Rice and Vegetables?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg Quarter with Rice and Vegetables?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 40% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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