Roasted Chicken Leg Salad with Mixed Vegetables calories & nutrition
Roasted Chicken Leg Salad with Mixed Vegetables contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 29g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Meat | 100 g | 185 | 11 | 1.5 | 20 |
| Soft Boiled Egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Zucchini and Bell Peppers | 80 g | 25 | 0.5 | 4.5 | 1 |
| Corn Kernels | 30 g | 29 | 0.4 | 6.3 | 1 |
| Quinoa and Mixed Grains | 50 g | 60 | 1 | 11 | 2 |
| Cooking Oil and Seasoning | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Meat · Soft Boiled Egg · Broccoli · Cherry Tomatoes · Zucchini and Bell Peppers · Corn Kernels · Quinoa and Mixed Grains · Cooking Oil and Seasoning
How does Roasted Chicken Leg Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +683 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +708 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +258 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +386 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Leg Salad with Mixed Vegetables healthy?
In moderation. Roasted Chicken Leg Salad with Mixed Vegetables is calorie-dense at 114 kcal/100 g. With 32g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg Salad with Mixed Vegetables good for weight loss?
Yes. At 477 calories with 32g protein, Roasted Chicken Leg Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Leg Salad with Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg Salad with Mixed Vegetables?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg Meat, Cooking Oil and Seasoning, Soft Boiled Egg
How long does it take to burn off Roasted Chicken Leg Salad with Mixed Vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg Salad with Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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