Roasted Chicken Leg with Broccoli and Sushi Roll calories & nutrition
Roasted Chicken Leg with Broccoli and Sushi Roll contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 13g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Broccoli and Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 8 oz | 480 | 32 | 0 | 48 |
| Steamed Broccoli | 3.5 oz | 35 | 0.4 | 6.6 | 2.6 |
| Sushi Roll (California style) | 1.2 oz | 45 | 1.5 | 6.5 | 1.5 |
| Chicken Pan Drippings/Oil | 0.5 floz | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Steamed Broccoli · Sushi Roll (California style) · Chicken Pan Drippings/Oil
How does Roasted Chicken Leg with Broccoli and Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +487 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +512 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +62 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -295 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Broccoli and Sushi Roll healthy?
In moderation. Roasted Chicken Leg with Broccoli and Sushi Roll is calorie-dense at 203 kcal/4 oz. With 52g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg with Broccoli and Sushi Roll good for weight loss?
At 673 calories per serving, Roasted Chicken Leg with Broccoli and Sushi Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg with Broccoli and Sushi Roll?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Broccoli and Sushi Roll?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Leg, Chicken Pan Drippings/Oil, Sushi Roll (California style)
How long does it take to burn off Roasted Chicken Leg with Broccoli and Sushi Roll?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Broccoli and Sushi Roll?
- kcal: 34% of daily intake
- Fat: 66% of daily intake
- Carb: 7% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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