Roasted Chicken Leg with Fries and Salad calories & nutrition

One serving of Roasted Chicken Leg with Fries and Salad is about 1039 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 65 g, protein 50 g. Key ingredients: Roasted Chicken Leg, French Fries, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Leg	200 g	480	32	0	45
French Fries	150 g	465	22	60	5
Lettuce	30 g	5	0	1	0
Cherry Tomatoes	20 g	4	0	1	0
Cucumber	20 g	3	0	1	0
Red Bell Pepper	10 g	2	0	0	0
Salad Dressing	20 ml	80	8	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Leg · French Fries · Lettuce · Cherry Tomatoes · Cucumber · Red Bell Pepper · Salad Dressing

Deeper insights

• Macro split: fat 54%, carbs 25%, protein 21%
• Energy density: 231 kcal/100 g (medium)
• Top calorie contributors: Roasted Chicken Leg, French Fries, Salad Dressing

Burning these calories

• Jogging: ~127 min
• Cycling: ~131 min
• Walking: ~254 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 33% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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