Roasted Chicken Leg with Fries and Salad calories & nutrition
Roasted Chicken Leg with Fries and Salad contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 62g fat, 65g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 200 g | 480 | 32 | 0 | 45 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Red Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
| Salad Dressing | 20 ml | 80 | 8 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · French Fries · Lettuce · Cherry Tomatoes · Cucumber · Red Bell Pepper · Salad Dressing
How does Roasted Chicken Leg with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +121 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +146 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -499 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +82 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Fries and Salad healthy?
In moderation. Roasted Chicken Leg with Fries and Salad is calorie-dense at 231 kcal/100 g. With 50g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg with Fries and Salad good for weight loss?
At 1039 calories per serving, Roasted Chicken Leg with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg with Fries and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Fries and Salad?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg, French Fries, Salad Dressing
How long does it take to burn off Roasted Chicken Leg with Fries and Salad?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Fries and Salad?
- kcal: 52% of daily intake
- Fat: 89% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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