Roasted Chicken Leg with Mixed Vegetables and Egg calories & nutrition
Roasted Chicken Leg with Mixed Vegetables and Egg contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Mixed Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg | 150 g | 300 | 18 | 0 | 33 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Pumpkin | 80 g | 26 | 0 | 6 | 1 |
| Corn | 60 g | 52 | 1 | 11 | 2 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg · Boiled Egg · Pumpkin · Corn · Broccoli · Carrot · Cherry Tomato · Black Sesame Seeds
How does Roasted Chicken Leg with Mixed Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +662 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +687 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | +42 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +623 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Mixed Vegetables and Egg healthy?
Yes. With 43g of protein and only 25g of carbs, Roasted Chicken Leg with Mixed Vegetables and Egg is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken Leg with Mixed Vegetables and Egg good for weight loss?
Yes. At 498 calories with 43g protein, Roasted Chicken Leg with Mixed Vegetables and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Leg with Mixed Vegetables and Egg?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Mixed Vegetables and Egg?
- Macro split: fat 45%, carbs 20%, protein 35%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg, Boiled Egg, Corn
How long does it take to burn off Roasted Chicken Leg with Mixed Vegetables and Egg?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Mixed Vegetables and Egg?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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