Roasted Chicken Leg with Mixed Vegetables and Ketchup calories & nutrition
Roasted Chicken Leg with Mixed Vegetables and Ketchup contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 47g fat, 55g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Mixed Vegetables and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 550 | 38 | 0 | 50 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Roasted Carrots | 100 g | 60 | 2 | 9 | 1 |
| Roasted Broccoli | 80 g | 40 | 2 | 5 | 3 |
| Ketchup | 40 g | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Roasted Potatoes · Roasted Carrots · Roasted Broccoli · Ketchup
How does Roasted Chicken Leg with Mixed Vegetables and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +285 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +310 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -335 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +246 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Mixed Vegetables and Ketchup healthy?
In moderation. Roasted Chicken Leg with Mixed Vegetables and Ketchup is calorie-dense at 141 kcal/100 g. With 57g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg with Mixed Vegetables and Ketchup good for weight loss?
At 875 calories per serving, Roasted Chicken Leg with Mixed Vegetables and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg with Mixed Vegetables and Ketchup?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Mixed Vegetables and Ketchup?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Leg Quarter, Roasted Potatoes, Roasted Carrots
How long does it take to burn off Roasted Chicken Leg with Mixed Vegetables and Ketchup?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Mixed Vegetables and Ketchup?
- kcal: 44% of daily intake
- Fat: 67% of daily intake
- Carb: 28% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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