Roasted Chicken Leg with Peppers and Onions calories & nutrition
Roasted Chicken Leg with Peppers and Onions contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 4g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg with Skin | 180 g | 385 | 25 | 0 | 40 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.7 | 0.2 |
| Cooking Oil and Meat Juices | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg with Skin · Red Bell Pepper · Onion · Cooking Oil and Meat Juices
How does Roasted Chicken Leg with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +670 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +695 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +245 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +373 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Peppers and Onions healthy?
In moderation. Roasted Chicken Leg with Peppers and Onions is calorie-dense at 204 kcal/100 g. With 40g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg with Peppers and Onions good for weight loss?
Yes. At 490 calories with 40g protein, Roasted Chicken Leg with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Leg with Peppers and Onions?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Peppers and Onions?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg with Skin, Cooking Oil and Meat Juices, Red Bell Pepper
How long does it take to burn off Roasted Chicken Leg with Peppers and Onions?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Peppers and Onions?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 2% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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