Roasted Chicken Leg with Potatoes and Salad calories & nutrition
Roasted Chicken Leg with Potatoes and Salad contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 47g fat, 30g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Leg with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg Quarter | 250 g | 550 | 38 | 0 | 50 |
| Roasted Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Shredded Cabbage and Carrot Salad | 100 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg Quarter · Roasted Potatoes · Shredded Cabbage and Carrot Salad
How does Roasted Chicken Leg with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +400 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +425 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -25 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -382 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Leg with Potatoes and Salad healthy?
In moderation. Roasted Chicken Leg with Potatoes and Salad is calorie-dense at 152 kcal/100 g. With 54g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Leg with Potatoes and Salad good for weight loss?
At 760 calories per serving, Roasted Chicken Leg with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Leg with Potatoes and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Leg with Potatoes and Salad?
- Macro split: fat 56%, carbs 16%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg Quarter, Roasted Potatoes, Shredded Cabbage and Carrot Salad
How long does it take to burn off Roasted Chicken Leg with Potatoes and Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Leg with Potatoes and Salad?
- kcal: 38% of daily intake
- Fat: 67% of daily intake
- Carb: 15% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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