Roasted Chicken Noodles with Steamed Egg Tofu calories & nutrition
Roasted Chicken Noodles with Steamed Egg Tofu contains 1139 calories per serving (57% of a 2,000 kcal daily diet), with 51g fat, 56g carbs, and 116g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Noodles with Steamed Egg Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 200 | 2 | 40 | 8 |
| Roasted Chicken Thigh | 150 g | 300 | 18 | 0 | 33 |
| Roasted Chicken Breast | 180 g | 300 | 10 | 0 | 50 |
| Bok Choy | 50 g | 15 | 0 | 3 | 1 |
| Cherry Tomatoes | 60 g | 18 | 0 | 4 | 1 |
| Steamed Egg Custard | 200 g | 180 | 12 | 4 | 14 |
| Tofu | 100 g | 76 | 5 | 2 | 8 |
| Fried Shallots | 10 g | 50 | 4 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Roasted Chicken Thigh · Roasted Chicken Breast · Bok Choy · Cherry Tomatoes · Steamed Egg Custard · Tofu · Fried Shallots
How does Roasted Chicken Noodles with Steamed Egg Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +21 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +46 kcal, less protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -599 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | -18 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Noodles with Steamed Egg Tofu healthy?
In moderation. Roasted Chicken Noodles with Steamed Egg Tofu is calorie-dense at 127 kcal/100 g. With 116g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Noodles with Steamed Egg Tofu good for weight loss?
At 1139 calories per serving, Roasted Chicken Noodles with Steamed Egg Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Noodles with Steamed Egg Tofu?
One serving contains 116g of protein, which is about 116% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Noodles with Steamed Egg Tofu?
- Macro split: fat 40%, carbs 20%, protein 40%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Chicken Breast, Egg Noodles
How long does it take to burn off Roasted Chicken Noodles with Steamed Egg Tofu?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Noodles with Steamed Egg Tofu?
- kcal: 57% of daily intake
- Fat: 73% of daily intake
- Carb: 28% of daily intake
- Protein: 116% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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