Roasted Chicken Rice calories & nutrition
Roasted Chicken Rice contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 61g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (with skin) | 150 g | 360 | 24 | 0 | 34 |
| Chicken Rice | 200 g | 360 | 10 | 58 | 8 |
| Chicken Rice Sauce | 30 ml | 45 | 3 | 3 | 1 |
| Cucumber slices | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (with skin) · Chicken Rice · Chicken Rice Sauce · Cucumber slices
How does Roasted Chicken Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +393 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +418 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -32 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -389 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Rice healthy?
In moderation. Roasted Chicken Rice is calorie-dense at 194 kcal/100 g. With 43g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Rice good for weight loss?
At 767 calories per serving, Roasted Chicken Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Rice?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Rice?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (with skin), Chicken Rice, Chicken Rice Sauce
How long does it take to burn off Roasted Chicken Rice?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Rice?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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