Roasted Chicken Rice with Vegetables and Soup calories & nutrition
Roasted Chicken Rice with Vegetables and Soup contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Rice with Vegetables and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 180 g | 450 | 30 | 5 | 40 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.8 | 0.6 |
| Stir-fried Spinach | 100 g | 40 | 2 | 3 | 3 |
| Chili Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Clear Soup | 150 ml | 30 | 1 | 2 | 3 |
| Coriander Garnish | 2 g | 1 | 0 | 0.2 | 0.1 |
| Scallion Garnish | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · White Rice · Cucumber Slices · Stir-fried Spinach · Chili Sauce · Clear Soup · Coriander Garnish · Scallion Garnish
How does Roasted Chicken Rice with Vegetables and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +321 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +346 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -299 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +282 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Rice with Vegetables and Soup healthy?
In moderation. Roasted Chicken Rice with Vegetables and Soup is calorie-dense at 113 kcal/100 g. With 53g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Rice with Vegetables and Soup good for weight loss?
At 839 calories per serving, Roasted Chicken Rice with Vegetables and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Rice with Vegetables and Soup?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Rice with Vegetables and Soup?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Chili Sauce
How long does it take to burn off Roasted Chicken Rice with Vegetables and Soup?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Rice with Vegetables and Soup?
- kcal: 42% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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