Roasted Chicken Thigh and Mixed Vegetables calories & nutrition
Roasted Chicken Thigh and Mixed Vegetables contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 32g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thigh and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 300 | 20 | 0 | 28 |
| Roasted potatoes | 120 g | 120 | 3 | 22 | 2 |
| Roasted zucchini | 100 g | 30 | 1 | 5 | 1 |
| Purple cauliflower | 80 g | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Roasted potatoes · Roasted zucchini · Purple cauliflower
How does Roasted Chicken Thigh and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +685 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +710 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +260 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -97 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Thigh and Mixed Vegetables healthy?
Yes. With 33g of protein and only 32g of carbs, Roasted Chicken Thigh and Mixed Vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken Thigh and Mixed Vegetables good for weight loss?
Yes. At 475 calories with 33g protein, Roasted Chicken Thigh and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Thigh and Mixed Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thigh and Mixed Vegetables?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Roasted potatoes, Roasted zucchini
How long does it take to burn off Roasted Chicken Thigh and Mixed Vegetables?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thigh and Mixed Vegetables?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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