Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash calories & nutrition
Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 31g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Mashed Potatoes | 200 g | 176 | 8 | 24 | 2 |
| Cheesy Leek Sauce | 100 ml | 161 | 13 | 6 | 5 |
| Spinach | 50 g | 11.5 | 0.3 | 0.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs · Mashed Potatoes · Cheesy Leek Sauce · Spinach
How does Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +498 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +523 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +73 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +201 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash healthy?
In moderation. Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash is calorie-dense at 132 kcal/100 g. With 43g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash good for weight loss?
At 662 calories per serving, Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Thighs, Mashed Potatoes, Cheesy Leek Sauce
How long does it take to burn off Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thighs and Cheesy Leek Sauce with Spinach and Mash?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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