Roasted Chicken Thighs with Broccoli calories & nutrition
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Roasted Chicken Thighs with Broccoli contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 53g fat, 7g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thighs with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs (boneless, skinless) | 250 g | 522.5 | 32.5 | 0 | 57.5 |
| Broccoli | 100 g | 35 | 0.4 | 7 | 2.8 |
| Herb and Garlic Marinade (Oil based) | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs (boneless, skinless) · Broccoli · Herb and Garlic Marinade (Oil based)
How does Roasted Chicken Thighs with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -235 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +422 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +447 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +291 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Thighs with Broccoli healthy?
In moderation. Roasted Chicken Thighs with Broccoli is calorie-dense at 194 kcal/100 g. With 60g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Thighs with Broccoli good for weight loss?
At 738 calories per serving, Roasted Chicken Thighs with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Thighs with Broccoli?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thighs with Broccoli?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken Thighs (boneless, skinless), Herb and Garlic Marinade (Oil based), Broccoli
How long does it take to burn off Roasted Chicken Thighs with Broccoli?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thighs with Broccoli?
- kcal: 37% of daily intake
- Fat: 76% of daily intake
- Carb: 4% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
