Roasted Chicken Thighs with Butternut Squash and Onions calories & nutrition
Roasted Chicken Thighs with Butternut Squash and Onions contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thighs with Butternut Squash and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh, boneless, skinless | 120 g | 200 | 10 | 0 | 26 |
| Butternut Squash, roasted | 150 g | 100 | 2 | 22 | 2 |
| Onion, roasted | 50 g | 20 | 0 | 5 | 1 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh, boneless, skinless · Butternut Squash, roasted · Onion, roasted · Olive Oil
How does Roasted Chicken Thighs with Butternut Squash and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +760 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +785 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +335 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -22 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Thighs with Butternut Squash and Onions healthy?
In moderation. Roasted Chicken Thighs with Butternut Squash and Onions is calorie-dense at 121 kcal/100 g. With 29g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Thighs with Butternut Squash and Onions good for weight loss?
Yes. At 400 calories with 29g protein, Roasted Chicken Thighs with Butternut Squash and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken Thighs with Butternut Squash and Onions?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thighs with Butternut Squash and Onions?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, boneless, skinless, Butternut Squash, roasted, Olive Oil
How long does it take to burn off Roasted Chicken Thighs with Butternut Squash and Onions?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thighs with Butternut Squash and Onions?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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