Roasted Chicken Thighs with Mixed Vegetable Medley calories & nutrition
Roasted Chicken Thighs with Mixed Vegetable Medley contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 13g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thighs with Mixed Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skin on, roasted) | 180 g | 412 | 28 | 0 | 40 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Yellow Squash | 40 g | 7 | 0.1 | 1.5 | 0.5 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
| Eggplant | 50 g | 13 | 0.1 | 3 | 0.5 |
| Sweet Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Olive Oil (used for roasting) | 15 ml | 133 | 14.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skin on, roasted) · Zucchini · Yellow Squash · Kale · Eggplant · Sweet Corn Kernels · Olive Oil (used for roasting)
How does Roasted Chicken Thighs with Mixed Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -104 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +553 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +578 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +422 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken Thighs with Mixed Vegetable Medley healthy?
In moderation. Roasted Chicken Thighs with Mixed Vegetable Medley is calorie-dense at 154 kcal/100 g. With 44g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Thighs with Mixed Vegetable Medley good for weight loss?
At 607 calories per serving, Roasted Chicken Thighs with Mixed Vegetable Medley is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Thighs with Mixed Vegetable Medley?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thighs with Mixed Vegetable Medley?
- Macro split: fat 65%, carbs 8%, protein 27%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (skin on, roasted), Olive Oil (used for roasting), Sweet Corn Kernels
How long does it take to burn off Roasted Chicken Thighs with Mixed Vegetable Medley?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thighs with Mixed Vegetable Medley?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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