Roasted Chicken Thighs with Rice and Cucumber calories & nutrition
Roasted Chicken Thighs with Rice and Cucumber contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 69g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken Thighs with Rice and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 200 g | 30 | 0.2 | 6 | 1.4 |
| Cooked White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Roasted Chicken Thigh | 300 g | 600 | 40 | 0 | 56 |
| Soy Sauce based dressing | 30 ml | 30 | 0 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Cooked White Rice · Roasted Chicken Thigh · Soy Sauce based dressing
How does Roasted Chicken Thighs with Rice and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +240 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +265 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -185 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -542 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken Thighs with Rice and Cucumber healthy?
In moderation. Roasted Chicken Thighs with Rice and Cucumber is calorie-dense at 126 kcal/100 g. With 64g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken Thighs with Rice and Cucumber good for weight loss?
At 920 calories per serving, Roasted Chicken Thighs with Rice and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken Thighs with Rice and Cucumber?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken Thighs with Rice and Cucumber?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Cooked White Rice, Cucumber
How long does it take to burn off Roasted Chicken Thighs with Rice and Cucumber?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken Thighs with Rice and Cucumber?
- kcal: 46% of daily intake
- Fat: 58% of daily intake
- Carb: 35% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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