Roasted Chicken and Beet Salad calories & nutrition
Roasted Chicken and Beet Salad contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 11g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 120 g | 280 | 18 | 0 | 28 |
| Roasted Chicken Wing | 40 g | 120 | 9 | 0 | 9 |
| Beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Chicken Wing · Beets · Feta Cheese
How does Roasted Chicken and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +637 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +662 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +212 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -145 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Beet Salad healthy?
In moderation. Roasted Chicken and Beet Salad is calorie-dense at 180 kcal/100 g. With 43g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Beet Salad good for weight loss?
Yes. At 523 calories with 43g protein, Roasted Chicken and Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Beet Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Beet Salad?
- Macro split: fat 57%, carbs 8%, protein 35%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Chicken Wing, Feta Cheese
How long does it take to burn off Roasted Chicken and Beet Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Beet Salad?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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