Roasted Chicken and Carrots calories & nutrition
Roasted Chicken and Carrots contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 16g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 180 g | 306 | 9 | 0 | 54 |
| Roasted Chicken Thigh | 120 g | 240 | 16 | 0 | 24 |
| Roasted Carrots | 150 g | 75 | 1 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Chicken Thigh · Roasted Carrots
How does Roasted Chicken and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +539 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +564 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +114 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -243 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Carrots healthy?
In moderation. Roasted Chicken and Carrots is calorie-dense at 138 kcal/100 g. With 80g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Carrots good for weight loss?
At 621 calories per serving, Roasted Chicken and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Carrots?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Carrots?
- Macro split: fat 38%, carbs 10%, protein 52%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Chicken Thigh, Roasted Carrots
How long does it take to burn off Roasted Chicken and Carrots?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Carrots?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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