Roasted Chicken and Cauliflower calories & nutrition
Roasted Chicken and Cauliflower contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 10g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Roasted Cauliflower | 200 g | 110 | 6 | 10 | 4 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Cauliflower · Olive Oil
How does Roasted Chicken and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +601 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +626 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +176 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +304 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Cauliflower healthy?
In moderation. Roasted Chicken and Cauliflower is calorie-dense at 153 kcal/100 g. With 38g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Cauliflower good for weight loss?
Yes. At 559 calories with 38g protein, Roasted Chicken and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Cauliflower?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Cauliflower?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Olive Oil, Roasted Cauliflower
How long does it take to burn off Roasted Chicken and Cauliflower?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Cauliflower?
- kcal: 28% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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