Roasted Chicken and Char Siu Rice calories & nutrition
Roasted Chicken and Char Siu Rice contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 56g fat, 91g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Char Siu Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 360 | 24 | 0 | 34 |
| Char Siu (BBQ Pork) | 100 g | 350 | 20 | 15 | 28 |
| Oily Rice | 250 g | 400 | 10 | 68 | 8 |
| Soy Sauce Gravy | 50 ml | 50 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Char Siu (BBQ Pork) · Oily Rice · Soy Sauce Gravy
How does Roasted Chicken and Char Siu Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +0 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +25 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -425 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -782 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Char Siu Rice healthy?
In moderation. Roasted Chicken and Char Siu Rice is calorie-dense at 211 kcal/100 g. With 72g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Char Siu Rice good for weight loss?
At 1160 calories per serving, Roasted Chicken and Char Siu Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Char Siu Rice?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Char Siu Rice?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Oily Rice, Roasted Chicken, Char Siu (BBQ Pork)
How long does it take to burn off Roasted Chicken and Char Siu Rice?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Char Siu Rice?
- kcal: 58% of daily intake
- Fat: 80% of daily intake
- Carb: 46% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
