Roasted Chicken and Fish with Vegetables calories & nutrition
Roasted Chicken and Fish with Vegetables contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Fish with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| White Fish Fillet | 100 g | 116 | 4 | 0 | 20 |
| Roasted Potatoes | 80 g | 124 | 4 | 20 | 2 |
| Tomato Salad | 100 g | 45 | 3 | 4 | 1 |
| Roasted Onions and Peppers | 50 g | 35 | 1.5 | 5 | 0.5 |
| Herb Butter Sauce | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · White Fish Fillet · Roasted Potatoes · Tomato Salad · Roasted Onions and Peppers · Herb Butter Sauce
How does Roasted Chicken and Fish with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -117 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +540 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +565 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +409 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Fish with Vegetables healthy?
In moderation. Roasted Chicken and Fish with Vegetables is calorie-dense at 133 kcal/100 g. With 60g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Fish with Vegetables good for weight loss?
At 620 calories per serving, Roasted Chicken and Fish with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Fish with Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Fish with Vegetables?
- Macro split: fat 43%, carbs 19%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Roasted Potatoes, White Fish Fillet
How long does it take to burn off Roasted Chicken and Fish with Vegetables?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Fish with Vegetables?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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