Roasted Chicken and Liver Salad with Beetroot Slaw calories & nutrition
Roasted Chicken and Liver Salad with Beetroot Slaw contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 14g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Liver Salad with Beetroot Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumstick | 120 g | 210 | 12 | 0 | 25.5 |
| Roasted chicken thigh pieces | 100 g | 209 | 13 | 0 | 23 |
| Pan-fried liver | 80 g | 140 | 4 | 3 | 23 |
| Beetroot and red cabbage slaw with mayo | 75 g | 115 | 9 | 7 | 1.5 |
| Shredded carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Mixed green salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumstick · Roasted chicken thigh pieces · Pan-fried liver · Beetroot and red cabbage slaw with mayo · Shredded carrots · Mixed green salad leaves · Vinaigrette dressing
How does Roasted Chicken and Liver Salad with Beetroot Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -257 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +400 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +425 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +269 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Liver Salad with Beetroot Slaw healthy?
In moderation. Roasted Chicken and Liver Salad with Beetroot Slaw is calorie-dense at 165 kcal/100 g. With 74g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Liver Salad with Beetroot Slaw good for weight loss?
At 760 calories per serving, Roasted Chicken and Liver Salad with Beetroot Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Liver Salad with Beetroot Slaw?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Liver Salad with Beetroot Slaw?
- Macro split: fat 54%, carbs 8%, protein 38%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumstick, Roasted chicken thigh pieces, Pan-fried liver
How long does it take to burn off Roasted Chicken and Liver Salad with Beetroot Slaw?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Liver Salad with Beetroot Slaw?
- kcal: 38% of daily intake
- Fat: 65% of daily intake
- Carb: 7% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
