Roasted Chicken and Liver Salad with Beetroot and Carrots calories & nutrition
Roasted Chicken and Liver Salad with Beetroot and Carrots contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 16g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Liver Salad with Beetroot and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 172 | 9 | 0 | 23 |
| Roasted Chicken Thigh Pieces | 80 g | 167 | 10 | 0 | 19 |
| Pan-fried Liver | 90 g | 158 | 6 | 4 | 22 |
| Beetroot Salad with Creamy Dressing | 70 g | 85 | 6 | 6 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Mixed Leafy Greens (Rocket and Lettuce) | 40 g | 10 | 0 | 1 | 1 |
| Red Cabbage | 25 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Roasted Chicken Thigh Pieces · Pan-fried Liver · Beetroot Salad with Creamy Dressing · Shredded Carrots · Mixed Leafy Greens (Rocket and Lettuce) · Red Cabbage
How does Roasted Chicken and Liver Salad with Beetroot and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -109 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +548 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +573 kcal, less protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +417 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Liver Salad with Beetroot and Carrots healthy?
In moderation. Roasted Chicken and Liver Salad with Beetroot and Carrots is calorie-dense at 141 kcal/100 g. With 66g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Liver Salad with Beetroot and Carrots good for weight loss?
At 612 calories per serving, Roasted Chicken and Liver Salad with Beetroot and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Liver Salad with Beetroot and Carrots?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Liver Salad with Beetroot and Carrots?
- Macro split: fat 46%, carbs 10%, protein 44%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Roasted Chicken Thigh Pieces, Pan-fried Liver
How long does it take to burn off Roasted Chicken and Liver Salad with Beetroot and Carrots?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Liver Salad with Beetroot and Carrots?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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