Roasted Chicken and Mixed Salad calories & nutrition
Roasted Chicken and Mixed Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 15g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 6 oz | 420 | 30 | 0 | 37 |
| Mixed Greens (Lettuce, Spinach) | 1 oz | 10 | 0.1 | 2 | 0.8 |
| Chickpeas | 1.5 oz | 50 | 0.8 | 8 | 2.5 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
| Red Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Shredded Carrots | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Red Onion | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
| Feta Cheese Crumbles | 0.3 oz | 25 | 2 | 0.5 | 1.5 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Mixed Greens (Lettuce, Spinach) · Chickpeas · Black Olives · Red Bell Pepper · Shredded Carrots · Red Onion · Feta Cheese Crumbles · Salad Dressing (Vinaigrette)
How does Roasted Chicken and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +518 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +543 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -102 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +479 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Mixed Salad healthy?
In moderation. Roasted Chicken and Mixed Salad is calorie-dense at 222 kcal/4 oz. With 42g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Mixed Salad good for weight loss?
At 642 calories per serving, Roasted Chicken and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Mixed Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Mixed Salad?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, Salad Dressing (Vinaigrette), Chickpeas
How long does it take to burn off Roasted Chicken and Mixed Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Mixed Salad?
- kcal: 32% of daily intake
- Fat: 67% of daily intake
- Carb: 8% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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