Roasted Chicken and Mixed Salad calories & nutrition

One serving of Roasted Chicken and Mixed Salad is about 642 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 47 g, carbs 15 g, protein 42 g. Key ingredients: Roasted Chicken Thigh, Mixed Greens (Lettuce, Spinach), Chickpeas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Thigh	6 oz	420	30	0	37
Mixed Greens (Lettuce, Spinach)	1 oz	10	0.1	2	0.8
Chickpeas	1.5 oz	50	0.8	8	2.5
Black Olives	0.5 oz	25	2.5	1	0.2
Red Bell Pepper	0.5 oz	5	0.1	1	0.2
Shredded Carrots	0.5 oz	5	0.1	1	0.1
Red Onion	0.2 oz	2	0	0.5	0.1
Feta Cheese Crumbles	0.3 oz	25	2	0.5	1.5
Salad Dressing (Vinaigrette)	1 floz	100	11	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Thigh · Mixed Greens (Lettuce, Spinach) · Chickpeas · Black Olives · Red Bell Pepper · Shredded Carrots · Red Onion · Feta Cheese Crumbles · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 65%, carbs 9%, protein 26%
• Energy density: 5583 kcal/100 g (high)
• Top calorie contributors: Roasted Chicken Thigh, Salad Dressing (Vinaigrette), Chickpeas

Burning these calories

• Jogging: ~79 min
• Cycling: ~81 min
• Walking: ~157 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 67% of daily intake
• Carb: 8% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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