Roasted Chicken and Onions calories & nutrition
Roasted Chicken and Onions contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 20g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (roasted) | 180 g | 450 | 30 | 0 | 42 |
| Onion (roasted) | 200 g | 100 | 2 | 20 | 2 |
| Oil/Marinade | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (roasted) · Onion (roasted) · Oil/Marinade
How does Roasted Chicken and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +430 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +455 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +5 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -352 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Onions healthy?
In moderation. Roasted Chicken and Onions is calorie-dense at 183 kcal/100 g. With 44g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Onions good for weight loss?
At 730 calories per serving, Roasted Chicken and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Onions?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Onions?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (roasted), Oil/Marinade, Onion (roasted)
How long does it take to burn off Roasted Chicken and Onions?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Onions?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 10% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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