Roasted Chicken and Pork with Mixed Vegetables calories & nutrition
Roasted Chicken and Pork with Mixed Vegetables contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 14g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Pork with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Grilled Pork Loin | 80 g | 161.6 | 6.4 | 0 | 26 |
| Green Beans | 60 g | 18.6 | 0.1 | 4.2 | 1.1 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Brussels Sprouts | 45 g | 19.4 | 0.1 | 4 | 1.5 |
| Cauliflower | 30 g | 7.5 | 0.1 | 1.5 | 0.6 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Grilled Pork Loin · Green Beans · Carrots · Brussels Sprouts · Cauliflower · Cooking Oil (estimated)
How does Roasted Chicken and Pork with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -124 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +533 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +558 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +402 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Pork with Mixed Vegetables healthy?
In moderation. Roasted Chicken and Pork with Mixed Vegetables is calorie-dense at 151 kcal/100 g. With 64g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Pork with Mixed Vegetables good for weight loss?
At 627 calories per serving, Roasted Chicken and Pork with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Pork with Mixed Vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Pork with Mixed Vegetables?
- Macro split: fat 52%, carbs 9%, protein 39%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Grilled Pork Loin, Cooking Oil (estimated)
How long does it take to burn off Roasted Chicken and Pork with Mixed Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Pork with Mixed Vegetables?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 7% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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