Roasted Chicken and Potato calories & nutrition
Roasted Chicken and Potato contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 360 | 24 | 0 | 36 |
| Roasted Potato | 100 g | 90 | 2 | 17 | 2 |
| Cooking Oil/Fat (from roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Potato · Cooking Oil/Fat (from roasting)
How does Roasted Chicken and Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +620 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +645 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +195 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -162 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Potato healthy?
In moderation. Roasted Chicken and Potato is calorie-dense at 208 kcal/100 g. With 38g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Potato good for weight loss?
Yes. At 540 calories with 38g protein, Roasted Chicken and Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Potato?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Potato?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Potato, Cooking Oil/Fat (from roasting)
How long does it take to burn off Roasted Chicken and Potato?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Potato?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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