Roasted Chicken and Sides Meal calories & nutrition
Roasted Chicken and Sides Meal contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 79g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Sides Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 30 |
| Roasted Potato Wedges | 180 g | 280 | 10 | 40 | 4 |
| Cheesy Broccoli and Cauliflower | 120 g | 150 | 10 | 10 | 6 |
| Tomato Rice | 100 g | 150 | 3 | 28 | 4 |
| Yellow Bell Pepper Strips | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Potato Wedges · Cheesy Broccoli and Cauliflower · Tomato Rice · Yellow Bell Pepper Strips
How does Roasted Chicken and Sides Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +246 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +271 kcal, more protein |
| Baked Fish with Roasted Vegetables | 469g | 540 | 37g | -374 kcal, less protein |
| Beef burger with roasted potatoes and salad | 645g | 1121 | 56g | +207 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Sides Meal healthy?
In moderation. Roasted Chicken and Sides Meal is calorie-dense at 162 kcal/100 g. With 44g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Sides Meal good for weight loss?
At 914 calories per serving, Roasted Chicken and Sides Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Sides Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Sides Meal?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Potato Wedges, Cheesy Broccoli and Cauliflower
How long does it take to burn off Roasted Chicken and Sides Meal?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Sides Meal?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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