Roasted Chicken and Stuffed Spaghetti Squash calories & nutrition
Roasted Chicken and Stuffed Spaghetti Squash contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Stuffed Spaghetti Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 4 oz | 220 | 10 | 2 | 30 |
| Spaghetti Squash | 6 oz | 45 | 0.5 | 10 | 1 |
| Tomato Sauce | 3 floz | 40 | 1 | 7 | 1 |
| Shredded Mozzarella Cheese | 1 oz | 90 | 7 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Spaghetti Squash · Tomato Sauce · Shredded Mozzarella Cheese
How does Roasted Chicken and Stuffed Spaghetti Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +765 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +790 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +340 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -17 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Stuffed Spaghetti Squash healthy?
Yes. With 39g of protein and only 20g of carbs, Roasted Chicken and Stuffed Spaghetti Squash is a nutritious meal. At 111 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Roasted Chicken and Stuffed Spaghetti Squash good for weight loss?
Yes. At 395 calories with 39g protein, Roasted Chicken and Stuffed Spaghetti Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Stuffed Spaghetti Squash?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Stuffed Spaghetti Squash?
- Macro split: fat 42%, carbs 20%, protein 38%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Roasted Chicken Breast, Shredded Mozzarella Cheese, Spaghetti Squash
How long does it take to burn off Roasted Chicken and Stuffed Spaghetti Squash?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Stuffed Spaghetti Squash?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 10% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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