Roasted Chicken and Sweet Potato calories & nutrition
Roasted Chicken and Sweet Potato contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 50g fat, 67g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 6.5 oz | 450 | 30 | 0 | 42 |
| Roasted Chicken Drumstick | 4.5 oz | 300 | 20 | 0 | 28 |
| Sweet Potato | 10.5 oz | 290 | 0.5 | 67 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Chicken Drumstick · Sweet Potato
How does Roasted Chicken and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +120 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +145 kcal, less protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | -305 kcal, less protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -662 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Sweet Potato healthy?
In moderation. Roasted Chicken and Sweet Potato is calorie-dense at 193 kcal/4 oz. With 75g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Sweet Potato good for weight loss?
At 1040 calories per serving, Roasted Chicken and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Sweet Potato?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Sweet Potato?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 193 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Chicken Drumstick, Sweet Potato
How long does it take to burn off Roasted Chicken and Sweet Potato?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Sweet Potato?
- kcal: 52% of daily intake
- Fat: 72% of daily intake
- Carb: 34% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
