Roasted Chicken and Vegetable Bowl with Rice calories & nutrition
Roasted Chicken and Vegetable Bowl with Rice contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetable Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brown Rice | 100 g | 123 | 1 | 25.6 | 2.9 |
| Roasted Broccoli | 80 g | 76 | 4.5 | 5.6 | 3.2 |
| Roasted Zucchini | 60 g | 45 | 3.2 | 3.1 | 1 |
| Cherry Tomatoes | 45 g | 28 | 1.8 | 2.4 | 0.5 |
| Roasted Mushrooms | 40 g | 35 | 2.5 | 1.8 | 1.3 |
| Olive Oil (Cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Brown Rice · Roasted Broccoli · Roasted Zucchini · Cherry Tomatoes · Roasted Mushrooms · Olive Oil (Cooking)
How does Roasted Chicken and Vegetable Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Roasted Tomatoes | 307g | 503 | 22g | -92 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +565 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +590 kcal, more protein |
| Bacon Cheeseburger with Roasted Potatoes | 428g | 1029 | 52g | +434 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetable Bowl with Rice healthy?
Yes. With 49g of protein and only 38g of carbs, Roasted Chicken and Vegetable Bowl with Rice is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken and Vegetable Bowl with Rice good for weight loss?
Yes. At 595 calories with 49g protein, Roasted Chicken and Vegetable Bowl with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Vegetable Bowl with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetable Bowl with Rice?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Brown Rice, Olive Oil (Cooking)
How long does it take to burn off Roasted Chicken and Vegetable Bowl with Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetable Bowl with Rice?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
