Roasted Chicken and Vegetable Medley calories & nutrition
Roasted Chicken and Vegetable Medley contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Potatoes | 100 g | 93 | 2.5 | 16 | 1.6 |
| Bimi broccoli | 60 g | 21 | 0.3 | 2.4 | 2.1 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 0.8 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Bimi broccoli · Carrots · Mushrooms · Tomatoes · Vegetable oil
How does Roasted Chicken and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +722 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +747 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +297 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +425 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetable Medley healthy?
Yes. With 45g of protein and only 26g of carbs, Roasted Chicken and Vegetable Medley is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken and Vegetable Medley good for weight loss?
Yes. At 438 calories with 45g protein, Roasted Chicken and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Vegetable Medley?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetable Medley?
- Macro split: fat 36%, carbs 24%, protein 40%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Vegetable oil
How long does it take to burn off Roasted Chicken and Vegetable Medley?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetable Medley?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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