Roasted Chicken and Vegetable Salad calories & nutrition
Roasted Chicken and Vegetable Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Broccoli | 100 g | 65 | 3 | 7 | 3 |
| Roasted Chicken Breast | 80 g | 148 | 4 | 0 | 28 |
| Roasted Yellow Bell Pepper | 40 g | 22 | 0.2 | 4.5 | 0.5 |
| Roasted Cherry Tomato | 20 g | 12 | 0.4 | 2 | 0.2 |
| Vegetable Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Broccoli · Roasted Chicken Breast · Roasted Yellow Bell Pepper · Roasted Cherry Tomato · Vegetable Oil (for roasting)
How does Roasted Chicken and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +823 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +848 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +398 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | +41 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetable Salad healthy?
In moderation. Roasted Chicken and Vegetable Salad is calorie-dense at 135 kcal/100 g. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Vegetable Salad good for weight loss?
Yes. At 337 calories with 32g protein, Roasted Chicken and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Vegetable Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetable Salad?
- Macro split: fat 47%, carbs 16%, protein 37%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Vegetable Oil (for roasting), Roasted Broccoli
How long does it take to burn off Roasted Chicken and Vegetable Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetable Salad?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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