Roasted Chicken and Vegetable Salad with Seeds calories & nutrition
Roasted Chicken and Vegetable Salad with Seeds contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 39g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetable Salad with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted Eggplant | 80 g | 65 | 4.5 | 6 | 1 |
| Broccoli and Snap Peas | 100 g | 45 | 0.5 | 7 | 3 |
| Mixed Seeds (Pumpkin, Sunflower, Sesame) | 20 g | 116 | 10 | 3 | 4 |
| Kimchi | 40 g | 15 | 0 | 3 | 1 |
| Chickpeas and Kidney Beans | 50 g | 75 | 1 | 12 | 4.5 |
| Grapes | 30 g | 21 | 0 | 5 | 0.3 |
| Bell Peppers | 40 g | 12 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Roasted Eggplant · Broccoli and Snap Peas · Mixed Seeds (Pumpkin, Sunflower, Sesame) · Kimchi · Chickpeas and Kidney Beans · Grapes · Bell Peppers
How does Roasted Chicken and Vegetable Salad with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +613 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +638 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +188 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +316 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetable Salad with Seeds healthy?
Yes. With 50g of protein and only 39g of carbs, Roasted Chicken and Vegetable Salad with Seeds is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken and Vegetable Salad with Seeds good for weight loss?
Yes. At 547 calories with 50g protein, Roasted Chicken and Vegetable Salad with Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Vegetable Salad with Seeds?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetable Salad with Seeds?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Mixed Seeds (Pumpkin, Sunflower, Sesame), Chickpeas and Kidney Beans
How long does it take to burn off Roasted Chicken and Vegetable Salad with Seeds?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetable Salad with Seeds?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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