Roasted Chicken and Vegetable Traybake calories & nutrition
Roasted Chicken and Vegetable Traybake contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 41g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetable Traybake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Red Pepper | 150 g | 45 | 0.5 | 10.5 | 1.5 |
| Red Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Olive Oil | 20 ml | 176 | 20 | 0 | 0 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Sweet Potato · Red Pepper · Red Onion · Olive Oil · Coriander
How does Roasted Chicken and Vegetable Traybake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +426 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +451 kcal, more protein |
| Baked Cod with Roasted Vegetables | 460g | 286 | 34g | -448 kcal, more protein |
| Baked Fish with Creamy Sauce and Roasted Vegetables | 415g | 651 | 45g | -83 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetable Traybake healthy?
In moderation. Roasted Chicken and Vegetable Traybake is calorie-dense at 117 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Vegetable Traybake good for weight loss?
At 734 calories per serving, Roasted Chicken and Vegetable Traybake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken and Vegetable Traybake?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetable Traybake?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, Olive Oil, Sweet Potato
How long does it take to burn off Roasted Chicken and Vegetable Traybake?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetable Traybake?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
