Roasted Chicken and Vegetables calories & nutrition
Roasted Chicken and Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 36g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 33 |
| Roasted Potatoes | 150 g | 165 | 5 | 28 | 3 |
| Roasted Zucchini | 100 g | 35 | 2 | 3 | 1 |
| Roasted Purple Cauliflower | 80 g | 30 | 1 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Potatoes · Roasted Zucchini · Roasted Purple Cauliflower
How does Roasted Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +600 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +625 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +175 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -182 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken and Vegetables healthy?
In moderation. Roasted Chicken and Vegetables is calorie-dense at 117 kcal/100 g. With 39g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken and Vegetables good for weight loss?
Yes. At 560 calories with 39g protein, Roasted Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken and Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken and Vegetables?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Potatoes, Roasted Zucchini
How long does it take to burn off Roasted Chicken and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken and Vegetables?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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