Roasted Chicken with Apple and Pandesal calories & nutrition
Roasted Chicken with Apple and Pandesal contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Apple and Pandesal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Leg and Thigh | 150 g | 339 | 21 | 0 | 37.5 |
| Red Apple | 120 g | 62 | 0.2 | 16.5 | 0.3 |
| Pandesal | 40 g | 120 | 2 | 22 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Leg and Thigh · Red Apple · Pandesal
How does Roasted Chicken with Apple and Pandesal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +639 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +664 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +214 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -143 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Apple and Pandesal healthy?
Yes. With 41g of protein and only 38g of carbs, Roasted Chicken with Apple and Pandesal is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Roasted Chicken with Apple and Pandesal good for weight loss?
Yes. At 521 calories with 41g protein, Roasted Chicken with Apple and Pandesal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Apple and Pandesal?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Apple and Pandesal?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Leg and Thigh, Pandesal, Red Apple
How long does it take to burn off Roasted Chicken with Apple and Pandesal?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Apple and Pandesal?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
