Roasted Chicken with Avocado and Broccoli calories & nutrition
Roasted Chicken with Avocado and Broccoli contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 15g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Avocado and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh with Skin | 120 g | 300 | 20 | 0 | 28 |
| Avocado, diced | 100 g | 160 | 14.7 | 8.5 | 2 |
| Steamed Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh with Skin · Avocado, diced · Steamed Broccoli
How does Roasted Chicken with Avocado and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +666 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +691 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +241 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -116 kcal, more protein |
Frequently Asked Questions
Is Roasted Chicken with Avocado and Broccoli healthy?
In moderation. Roasted Chicken with Avocado and Broccoli is calorie-dense at 154 kcal/100 g. With 33g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Avocado and Broccoli good for weight loss?
Yes. At 494 calories with 33g protein, Roasted Chicken with Avocado and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Avocado and Broccoli?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Avocado and Broccoli?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh with Skin, Avocado, diced, Steamed Broccoli
How long does it take to burn off Roasted Chicken with Avocado and Broccoli?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Avocado and Broccoli?
- kcal: 25% of daily intake
- Fat: 50% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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