Roasted Chicken with BBQ Sauce and Savory Scone calories & nutrition
Roasted Chicken with BBQ Sauce and Savory Scone contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with BBQ Sauce and Savory Scone?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| BBQ Sauce | 40 ml | 60 | 0 | 15 | 0 |
| Savory Scone (with ham/cheese) | 100 g | 350 | 18 | 35 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · BBQ Sauce · Savory Scone (with ham/cheese)
How does Roasted Chicken with BBQ Sauce and Savory Scone compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +550 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +575 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +125 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -232 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with BBQ Sauce and Savory Scone healthy?
In moderation. Roasted Chicken with BBQ Sauce and Savory Scone is calorie-dense at 235 kcal/100 g. With 48g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with BBQ Sauce and Savory Scone good for weight loss?
At 610 calories per serving, Roasted Chicken with BBQ Sauce and Savory Scone is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with BBQ Sauce and Savory Scone?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with BBQ Sauce and Savory Scone?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Savory Scone (with ham/cheese), Roasted Chicken Breast, BBQ Sauce
How long does it take to burn off Roasted Chicken with BBQ Sauce and Savory Scone?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with BBQ Sauce and Savory Scone?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
