Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables calories & nutrition
Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Black Rice | 100 g | 150 | 1 | 32 | 3.25 |
| Ground Beef | 50 g | 125 | 8.5 | 0 | 12.1 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Steamed Okra | 40 g | 13 | 0.1 | 3 | 0.8 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Black Rice · Ground Beef · Steamed Broccoli · Steamed Okra · Steamed Carrots · Cherry Tomatoes · Lettuce
How does Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +635 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +660 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +210 kcal, more protein |
| Bacon-wrapped salmon with roasted potatoes and mixed salad | 505g | 863 | 49g | +338 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables healthy?
Yes. With 55g of protein and only 43g of carbs, Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables good for weight loss?
Yes. At 525 calories with 55g protein, Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables?
- Macro split: fat 27%, carbs 33%, protein 40%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Black Rice, Ground Beef
How long does it take to burn off Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Black Rice, Ground Beef, and Steamed Vegetables?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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