Roasted Chicken with Broccoli calories & nutrition
Roasted Chicken with Broccoli contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 46g fat, 10g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Roasted Chicken with Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 250 g | 522.5 | 32.5 | 2.5 | 55 |
| Steamed Broccoli | 100 g | 35 | 0.6 | 7 | 2.5 |
| Oil and Spices | 15 ml | 112.5 | 12.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Steamed Broccoli · Oil and Spices
How does Roasted Chicken with Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +490 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +515 kcal, more protein |
| Bacon-wrapped chicken with roasted potatoes | 375g | 735 | 60g | +65 kcal, more protein |
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -292 kcal, less protein |
Frequently Asked Questions
Is Roasted Chicken with Broccoli healthy?
In moderation. Roasted Chicken with Broccoli is calorie-dense at 184 kcal/100 g. With 58g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Roasted Chicken with Broccoli good for weight loss?
At 670 calories per serving, Roasted Chicken with Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Roasted Chicken with Broccoli?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Roasted Chicken with Broccoli?
- Macro split: fat 61%, carbs 6%, protein 33%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Oil and Spices, Steamed Broccoli
How long does it take to burn off Roasted Chicken with Broccoli?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Roasted Chicken with Broccoli?
- kcal: 34% of daily intake
- Fat: 65% of daily intake
- Carb: 5% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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